tag:blogger.com,1999:blog-8337093580038345887.post107752418025871495..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: Wednesday 3/19Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8337093580038345887.post-65196506610579133852014-03-23T07:34:04.561-07:002014-03-23T07:34:04.561-07:00This workout was great prep for 14.4 - I felt like...This workout was great prep for 14.4 - I felt like I had a decent idea of how much I needed to rest between the work and attempting a MU and how much to rest between each MU too. Also was good prep for how heavy 95# might feel after the other work. <br /><br />I didn't finish before the cap - so 12:00<br />First set of WB unbroken, Second set was 21 and 4 (pure mental failure here), last set was 15-10<br />First set of Cleans were 8, 7, then 5s on the second set and the last set I did a single and then the final 4. I was surprised how heavy these felt.<br />Burpees - these also felt more exhausting than usual - I felt pretty friend by Wednesday last week, I might have been fighting something off, or just the fourth week of the Open. <br />MUs - I got 4 - got up on a 5th, but lost the dip - I think I tried to dip out too early, I should have stabilized then pushed up out of it. <br /><br />Didn't do any of the rest of the components, I went to gymnastics at Adrenaline instead. Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-79684494916795791772014-03-20T20:44:36.656-07:002014-03-20T20:44:36.656-07:00I did this workout Thursday, since I had to take W...I did this workout Thursday, since I had to take Wed off unexpectedly.<br />WOD: only got 107 reps. I feel like I can't breathe since I was sick. <br /><br />Strength: <br />A. 110#, which was my last PR about a month ago. I was happy to see my strength hasn't suffered as much as my lungs.<br />B. EMOM @ 95#<br /><br />Ran out of time for gymnastics. I'm going to ask Paul if I can start staying a little late to finish my workout. An hour just isn't enough time for me.Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.com