tag:blogger.com,1999:blog-8337093580038345887.post2066580673618616370..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 9/17/13Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8337093580038345887.post-3521391542761781522013-09-18T19:16:33.254-07:002013-09-18T19:16:33.254-07:00Jen Clark
Worked on HS walks, still need to.
Sna...Jen Clark<br /><br />Worked on HS walks, still need to.<br /><br />Snatch Balance, ended at 75,this is one area I would consider a weakness that I need to continue to work on technique<br /><br />Strict Press- Ended with 85#<br /><br />Strength 2- 1) 85# 2) 105# 3)115# 4)115# 5)120# 6)120#<br />Love Cleans!!<br /><br />WOD-This was a leg killer, Did 45# kettlebell swings and 175# deadlift. Time= 15:45Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-32481103482879966822013-09-18T14:58:58.534-07:002013-09-18T14:58:58.534-07:00Vee
HS walk - need to work on this more often
Sn...Vee<br /><br />HS walk - need to work on this more often<br /><br />Snatch Bal: 35#, 45#, 55# - these are difficult for me; need to work on speed under the bar<br /><br />Strict Press: 1RM - 80# w/an ugly back arch; 4X3@65# - these felt good;<br /><br />T&G cleans: 65# - 95# - started to get bad form at 95#, 4 reps<br /><br />WOD: 16:52 (45#KB, 115# DL) heart rate through the roof; all unbroken except last round of kb swings, stopped once; I feel like I can't get my endurance back since surgery; maybe need to do some longer endurance work? can't recover my heart rate as well as a year ago.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-46360647042613187762013-09-18T14:02:14.133-07:002013-09-18T14:02:14.133-07:00Bench: 75#, 85#, 95#, 105# - the last few reps at...Bench: 75#, 85#, 95#, 105# - the last few reps at 105# felt heavy. I'm still working on my form, could definitely use some pointers there<br /><br />Snatch Bal: 35#, 55#, 65#x2 - these didn't get heavy, mobility felt good, just wanted keep form in tact<br /><br />Strict Press: 1RM - 95#, 4x3@70# - these felt pretty good<br /><br />TandG Cleans: 70#, 75#, 85#, 95#, 105#, 115# - worked my way up on these, focusing on good form, especially coming from the ground on that second rep. Felt good, didn't get heavy or sloppy<br /><br />WOD: 14:34 (45#kb, 155# DL) - I was surprised how wobbly my legs felt on the start of the run, even in that first round. First 3 rds of kb swings were unbroken, then 12-6-2 and it was my grip more than anything. DLs were unbroken, but, I am also going off a 210# 1RM, which might not be accurate. Took a few mins to recover after, but wasn't awful, probably means I should have run faster. Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-31603439403443988802013-09-17T22:12:24.345-07:002013-09-17T22:12:24.345-07:00Bench: 4x5 @ 205# - HS walk is doing good - did 30...Bench: 4x5 @ 205# - HS walk is doing good - did 30 ft +360 the other day!<br />Strict Press: 155# (strict shoulder press, right?)<br />TnG Cleans: 135#, felt great<br /><br />Snatch: bailed due to time (gym closes at 7)<br /><br />WOD: 16:45, 225# deadlift, 70# KB. Runs felt...not smooth; like a strongman trying to run. My running is so much better when I get one day a week on the track (sprints). DL were all unbroken, KB were 20, then 10-10, then 5-5-5-5 for the last 2. <br /><br />Doing these by yourself...not as fun as with a group, but I really like this forum so we can at least share. <br /><br />-Nate Loback<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-59384790833687221352013-09-17T21:11:35.754-07:002013-09-17T21:11:35.754-07:00Weakness: Option A
Walked about 15' at my best...Weakness: Option A<br />Walked about 15' at my best. Definitly felt improvement while working on them. I'm confident that once I get my balance point right, I will be able to do these pretty well<br /><br />Snatch Supplement:<br />Did this at the end, and my shoulders felt excessively tight. Loosened up through the 4 sets, stayed at 95#, focused on form, and held the bottom for a few seconds.<br /><br />Strength 1: 200# for 1RM, new PR.<br />4x3 at 165#. Finished, but should have gone down in weight. Forgot what you recommended, and the 165# was convinient.<br /><br />Skipped Strength 2, ran out of time today<br /><br />WOD:<br />14:38 at 225#.<br />Kept all DL unbroken, could have easily gone up in weight, stayed with Rx at CFWP to be competitive.<br />KBs were tough, first round unbroken, then 10-10, 10-10, 8-7-5.<br />All runs were around 2:00. <br />Felt pretty worn out after WOD.<br /><br />Did some hip flexibility after, as my left hip flexor is still tight.<br /><br />-Loren Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-10715858559056946972013-09-17T16:55:40.183-07:002013-09-17T16:55:40.183-07:00Weakness: Option A: Could not do a handstand walk....Weakness: Option A: Could not do a handstand walk. I just tried to balance a handstand without using a wall. I tried for about 10-15 minutes. Definitely a BIG weakness.<br /><br />Snatch Balance: 4x3 95,95,115,135.<br />I also did not know exactly how heavy to go so I concentrated on form as well. These felt light.<br /><br />Strength 1: 195# 1RM; 145x4 rounds; felt pretty strong on these.<br /><br />Strength 2: 185x2 for 6 rounds. Felt comfortable.<br /><br />WOD: 17:52 295# DL; Holy cow, felt terrible during the runs. The KB and DL weight felt good. I was able to maintain pretty good form on the first 3 rounds, and I made it through the fourth.<br />Anonymoushttps://www.blogger.com/profile/07453557057555475121noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-8321405772834835882013-09-17T14:58:24.575-07:002013-09-17T14:58:24.575-07:00Weakness: Option B: 135,185,205,225#
Snatch Suppl...Weakness: Option B: 135,185,205,225#<br /><br />Snatch Supplement: 95,115,135,135# <br />I was a little unsure how difficult this exercise was supposed to feel so I focused on technique<br /><br />Strength 1: 1RM 135# :4x95,4x95,4x105,4x105<br /><br />Strength 2: 135#,165#,185#,205#,205#,215#<br /><br />WOD: 15:00, deadlift 225#<br />Luke Wagnerhttps://www.blogger.com/profile/04761807771652807413noreply@blogger.com