tag:blogger.com,1999:blog-8337093580038345887.post2518453475988329881..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: Monday 4/21Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8337093580038345887.post-80934489371900969982014-04-24T16:03:28.763-07:002014-04-24T16:03:28.763-07:00I opted to workout with everyone else today, at le...I opted to workout with everyone else today, at least for part of it, so I was a little all over the place.<br /><br />3x5 heavy back squat - did 175# for all 3 sets<br /><br />Then, I did Tuesday's DL work<br />Strength 1: Deadlift<br />A. 1 x 2 @ 85% - 205# - these felt pretty heavy today - but, the second one was definitely easier.<br />B. Every 90 Seconds for 9 Minutes: 3 reps @ 70% - 180#<br /><br />Alternating Every 2 Minutes for 18 Minutes (you choose weight)<br />A. Max Unbroken Strict C2B - did 1 strict C2B, then 5 strict pull-ups each round<br />B. 8 Bent Over Rows - did these at 85# today<br />C. 8 Snatch Grip RDLs - did these at 135#<br /><br />Then, I worked my BMUs with a band because I'm not sure how else to work the entire movement - I just keep working down the band strength. <br /><br />Then, I did 10 min EMOM - 3 strict Pull-ups, 3 strict ring dipsLiz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-14566950778278685412014-04-24T08:53:29.040-07:002014-04-24T08:53:29.040-07:00My right hip flexor is really bugging me again, so...My right hip flexor is really bugging me again, so I skipped the squat snatches today.<br /><br />Strength 1: Front Squats, 3x3 across<br />I did 90#, which was tough for me with a sore hip flexor. I didn't do this workout last week, so wasn't able to just add 5#. I'll try to build from 90#.<br /><br />Strength 2: 3RM Bench<br />Got two good reps at 80#, the third rep I lifted my hips off the bench to get it back up. Not a great number, but an improvement for me!<br /><br />WOD: 33:46<br />Just not feeling great today energy wise. The wall balls were not bad at all. <br />The T2B really take me a while, I need to be able to link more together...working on my kip. Started ripping my hand on these.<br />GHDs weren't bad, I actually like those. <br />OHS was HARD today, scaled to 65#. <br />Didn't get all 20 C2B because my hand just got worse. Got through 10 singles, then did 10 each of push-ups and RR. <br />My HSPUs are not strict, have to kip. These took longer than they should have because I just had nothing left in the tank. Want to re-do this workout soon!<br />Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.com