tag:blogger.com,1999:blog-8337093580038345887.post3442226251513847919..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 12/11Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8337093580038345887.post-2203960083017281822013-12-11T19:51:06.898-08:002013-12-11T19:51:06.898-08:00Jen Clark
Strength 1:
A. Push Press- 85#
B. KB-55...Jen Clark<br /><br />Strength 1:<br />A. Push Press- 85#<br />B. KB-55#<br /><br />Front Squats:<br />100, 105, 115, 125, 115 felt really good today<br /><br />WOD:<br />Power snatch-3:45 did 75#, the started to look really ugly towards the end<br /><br />DL/WB- 5:10- Those DL felt heavy to me today for some reason, plus my hands are really sore so it made it difficult to grip the bar.<br /><br />Airdyne/pullups- this sucked, I am not very good on the Airdyne, did butterfly pullups, but the ripped, so struggled finishing the last 9.<br /><br />Overall I am feeling more exhausted and physically drained this week for some reason. But I have to say that WB's are finally feeling so much easier for me!!<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-86284392528902725752013-12-11T14:20:17.442-08:002013-12-11T14:20:17.442-08:00Strength 1:
A. Push Press @ 95# - these felt heav...Strength 1: <br />A. Push Press @ 95# - these felt heavy for me today<br />B. KB swings at 53# - these are feeling a LOT better than they have been. Maybe I'm getting stronger...<br /><br />Front Squat: Felt pretty strong with these today, even the higher reps. And, yes, I know my math was off. I put an extra few pounds on the last sets by accident.<br />A. 100#<br />B. 110#<br />C. 120#<br />D. 135#<br />E. 120#<br /><br />WOD:<br /><br />Power Snatch/Burpee - 3:57 did 85# for the Power Snatch, which is just above 70% of my 1RM. Wish I would have gone down a bit more, because my form was embarrassing by the end. Burpees were a rest for me.<br /><br />DL/Wallball - 5:03 - ugh, DLs - they get me every time.<br /><br />Airdyne/pull-ups - 4:25 - probably could have gone harder on the Airdyne, I was going about 80%. I had trouble getting into a rhythm with my pull-ups until the last round (of course). <br /><br />Just generally felt a little off today. Still feeling weak overhead, maybe from Monday. I also got a little lightheaded during the WOD portion. My kids have all been sick, so I'm sure I'm fighting off whatever they have. Excuses, excuses... :)Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-43690784323767621702013-12-11T08:57:21.768-08:002013-12-11T08:57:21.768-08:00Strength 1:
A: 145#
B: Check
Strength 2:
A: 135#...Strength 1:<br />A: 145#<br />B: Check<br /><br />Strength 2: <br />A: 135#<br />B: 145#<br />C:160#<br />D: 170#<br />E: 160#<br />I didn't know my 1RM, I tried to guess from my 3 RM but this felt a little light so I guess I was wrong<br /><br />WOD:<br />9-6-3 4:15<br />Power snatch had to use 135#, I really felt all the other workouts from this week here. My legs and chest were sore getting up from the burpees<br /><br />15-12-9 4:10<br />Deadlift 225#, first set unbroken then broke the next 2 in half<br />Wallball 20#, all sets unbroken<br /><br />21-15-9 4:30<br />Airdyne, should have pushed harder<br />Pull ups, first set broke it into 11 and 10, second set 10 and 5, last 9 unbroken<br /><br />I liked this WOD and the strength stuff we have been doing this week but I am feeling it. Pretty sore and pretty fatigued across the boardLuke Wagnerhttps://www.blogger.com/profile/04761807771652807413noreply@blogger.com