tag:blogger.com,1999:blog-8337093580038345887.post409641907925558221..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 1/15Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8337093580038345887.post-45675945292920583112014-01-19T01:51:54.194-08:002014-01-19T01:51:54.194-08:00EMOM: 225#. I paced these out to about 1 every 20 ...EMOM: 225#. I paced these out to about 1 every 20 seconds, so it was a little more of a constant effort than all 3 at once. The last couple rounds got rough.<br /><br />Strength:<br />A: 1RM Back squat: only got up to 345#. Not my best. <br />B: 300#. These felt pretty heavy after the previous 2 exercises.<br /><br />WOD: 12:01<br />My legs were so sore that I took a lot of rest on the body squats. Broke those up into sets of 10. The DU were fine, even fatigued. The airdyne always sucks.<br /><br />B: Each round finished in about 30-40 seconds. Got me breathing pretty hard.Anonymoushttps://www.blogger.com/profile/07453557057555475121noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-69700772086718651302014-01-17T13:17:45.337-08:002014-01-17T13:17:45.337-08:00EMOM for 5 minutes-Squat cleans- did 105#. Probab...EMOM for 5 minutes-Squat cleans- did 105#. Probably should have done a little more weight. These felt good.<br /><br />Strength:<br />A. Build to a one rep max back squat did 195#, tried for 205 and couldn't get up, stuck in the bottom.<br />B. Did 165#, these felt good, but sure made my legs sore. <br /><br />WOD: I have no idea how long this took, I accidently stopped after the first round, read it wrong. Thanks to Ernie and Robert asking what the heck I was doing resting. I probably was around 13 minutes. The airdyne is rough for me. Legs were on fire once I finished this WOD. <br /><br />Did not have time for B.Jen Clarknoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-61949008522153890782014-01-15T14:31:30.517-08:002014-01-15T14:31:30.517-08:00Back Squats: Worked up to 185#, then did my math ...Back Squats: Worked up to 185#, then did my math wrong and tried 3 @ 165# and could barely get 3, think my legs are a little worn out. So, I dropped down to 155# and only had time to get in 4 sets. <br /><br />Otherwise, this is a rest day for me.Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.com