tag:blogger.com,1999:blog-8337093580038345887.post4386842152656800567..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: Tuesday 6/10Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8337093580038345887.post-81306041545108947042014-06-12T11:35:17.899-07:002014-06-12T11:35:17.899-07:00Jen Clark
I am back, just need to take it easy get...Jen Clark<br />I am back, just need to take it easy getting back into the lifting. <br />Did Monday's WOD<br /><br />A. EMOM x 10 1 Squat snatch-Only did 75#, want to ease back in to make sure lower back is 100% healed. Felt great!!! <br />B. 5 Sets: 1 High hang squat clean plus 1 hang clean, did 95# felt great. <br />Did not do C.<br /><br />For time 3 rds-wow, I can tell I have not lifted in a month. I have done a ton of cardio. <br />I did 105# for the front squats<br /><br />Felt great to get back into it. I will be slowly getting back, working my way back up to my weights. <br />Jen Clarknoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-2569298765866346082014-06-11T12:38:23.449-07:002014-06-11T12:38:23.449-07:00**Did this Wednesday
1600m - 8:27
1200m - 7:01
...**Did this Wednesday<br /><br />1600m - 8:27<br /><br />1200m - 7:01<br /><br />800m - 4:37<br /><br />400m - 2:11<br /><br />I know these times are terrible...the workout felt terrible, too. This is the worst workout I've had in quite a while. I felt like I couldn't hold good running form, breathe well or find a pace. I am definitely tight and sore everywhere and my legs felt heavy. I just didn't feel as "fresh" doing the track workout on Wed as when I do it on Mon or even Tues. Lesson learned from messing with the schedule too much. Hopefully next week's track session is better! :)Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.com