tag:blogger.com,1999:blog-8337093580038345887.post4513789977817974267..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 11/14Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8337093580038345887.post-76622015249029640132013-11-14T19:08:07.563-08:002013-11-14T19:08:07.563-08:00Skill: A; 185, 205, 225#. Did the whole Coach'...Skill: A; 185, 205, 225#. Did the whole Coach's Eye app on these. Still jumping up a little too much, but felt solid on most.<br />B: Stuck with 225# for these. Thought they were going to be a lot heavy than they were, but felt really strong from 2" below the knees.<br />C. 285#. These felt heavy. Not as good on the pull as the snatch pulls.<br /><br />WOD: haHA! Per the programming, I wasn't supposed to do anything additional from the prescribed exercises. So I kinda cheated the WOD and made it a little more difficult. I did the prescribed runs, but I did them with a 40# sand bag on my shoulders. Times were between 2:05 to 2:20. I have never done anything with these so it was sort of fun to try something new. <br /><br />In all my excitement, I forgot to do the core exercises. I'll make them up tomorrow I think on the several hundred sit-ups.Anonymoushttps://www.blogger.com/profile/07453557057555475121noreply@blogger.com