tag:blogger.com,1999:blog-8337093580038345887.post457483825185686142..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 2/13Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8337093580038345887.post-417788414148012872014-02-13T14:03:42.597-08:002014-02-13T14:03:42.597-08:00**Yay!! Got my MUs yesterday at gymnastics and PR...**Yay!! Got my MUs yesterday at gymnastics and PR on my snatch today, it's a good week :)<br /><br />Did the comp class today at Backcountry<br /><br />Did 3 MUs before class (not linked)<br /><br />Worked to a heavy snatch and ended up with at 5# PR @ 120#!!!<br /><br />WOD:<br /><br />3 rounds - 10 Snatches @ 75#, 10 C2B<br /><br />rest 1 min<br /><br />3 rounds - 10 Cleans @ 75#, 10 T2B<br /><br />rest 1 min<br /><br />3 rounds - 15 heavy wall balls (20#), 3 burpee MUs<br /><br />Time Cap of 15 mins.<br /><br />I got to the MUs with over a min to spare, but couldn't get one - tried twice. Still, pretty happy to feel like I could make a good attempt. Looking forward to improving the C2B. I felt this workout the most in my grip.<br /><br />Core work:<br />3 rounds<br /> - 1:00 plank hold<br /> - 20 GHD situps Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-57841489020912631242014-02-12T19:19:47.963-08:002014-02-12T19:19:47.963-08:00HAHAHAHAHAHA...I've been doing my cleans all w...HAHAHAHAHAHA...I've been doing my cleans all wrong!Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.com