tag:blogger.com,1999:blog-8337093580038345887.post533658272509882224..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 11/6Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8337093580038345887.post-87127775724453648652013-11-06T20:42:18.817-08:002013-11-06T20:42:18.817-08:00I did the regular WOD today.
5 Rds:
Run 200m
15 WB...I did the regular WOD today.<br />5 Rds:<br />Run 200m<br />15 WBs<br />15 KB swings<br />Felt like I needed a good met con, as I missed 4 days last week.<br />Strength - PR'd on Snatch & OHS - 70# slowly getting better at these!Veehttps://www.blogger.com/profile/08553366344777887232noreply@blogger.com