tag:blogger.com,1999:blog-8337093580038345887.post5672724458622307992..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 2/10Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8337093580038345887.post-54990484970664749492014-02-23T09:38:11.677-08:002014-02-23T09:38:11.677-08:00WOD 1: Did the row in about 8:48, go through 17 r...WOD 1: Did the row in about 8:48, go through 17 ring dips. Had to do dips because there were no rings available. <br /><br />WOD 2: Pushups-7, 10, 9, 12 I need to work on these, need to work on squeezing my butt, these are definitely a weakness of mine<br />Pull ups- 15, 15, 14, 14<br />Wall balls- 12, 12, 13, 13<br />Deadlifts- 10, 7, 9, 10<br /><br />Hands hurt today and I was a little tired. Had a long weekend.Jen Clarknoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-29004419578380994002014-02-11T08:03:58.756-08:002014-02-11T08:03:58.756-08:00WOD 1:
My rowing sucks, but Liz helped correct so...WOD 1: <br />My rowing sucks, but Liz helped correct some form, so I will work on getting more efficient. The row took me over 9 minutes.<br />Had to drop C&J. Tried 65#, my form didn't feel great on these today, but Micah helped bring my feet and hands more narrow for the pull and it seemed to help. The weight was too easy. I should have tried more weight. <br />I got through 30 strict ring rows and 8 dips. (I didn't even think to alternate them until afterwards)<br /><br />WOD 2: It was actually fun because I had Liz to workout with and push me. Liz also had me bring my feet and grip more narrow on DLs and it felt AWESOME! I did not feel my DLs in my back at all!<br /><br />Push-ups: 11, 10, 10, 9 (These numbers don't look great but push-ups are definitely getting better for me!)<br />Ring Rows: 7, 9, 7, 7<br />Wall Balls: 12, 12, 12, 12 <br />DLs: 4, 6, 6, 7 @ 125# (Once Liz corrected my stance, I think I could have gotten 5 reps @ 135#)<br /><br /> Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-8355116765977870022014-02-10T17:53:57.689-08:002014-02-10T17:53:57.689-08:00WOD 1: got through 25 C2B and 15 ring dips (I was...WOD 1: got through 25 C2B and 15 ring dips (I was alternating them 5/3). I finished the row at 8:20, then took more time than I should have with the C&J (almost 6 mins - yikes!). Disappointing for sure. I should have started the big clock so that I could see how much time I was wasting on the C&J. <br /><br />WOD 2: This was actually kind of fun, Missy waited and did it with me. The DLs felt pretty good, considering it's a weakness for me. <br />Push-ups - 20, 19, 18, 18 <br />Pull-ups - 13, 15, 14, 13<br />WB - 15, 15, 15, 15<br />DLs - 8, 8, 8, 8Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-12018630164077007042014-02-10T16:02:47.799-08:002014-02-10T16:02:47.799-08:00WOD1: Made it to 15 Muscle ups. Row finished at 8 ...WOD1: Made it to 15 Muscle ups. Row finished at 8 minutes, Clean&Jerks took about 2 1/2 minutes, and 15 MU took the remaining time. Feel pretty disappointed with the result. 7 1/2 minutes should have been plenty of time to get all MU, but I couldn't link more than 2. I've been trying to do MU when I'm fatigued to get used to it, but I don't know how well it's helping.<br /><br />Got a tip that tomorrow Competitor WOD at Backcountry was going to be a doozy, so I held off on WOD 2. . Anonymoushttps://www.blogger.com/profile/07453557057555475121noreply@blogger.com