tag:blogger.com,1999:blog-8337093580038345887.post5677362131508214358..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 2/26Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8337093580038345887.post-92012051483907390342014-02-27T13:38:51.178-08:002014-02-27T13:38:51.178-08:00Nate - yep - BCCF. Not sure how much hype there w...Nate - yep - BCCF. Not sure how much hype there will be, but I can let you know. I'm going to be doing it during the day - around 12:00 or 1:00. I'm pretty certain Ernie and Patrick will be doing in on Monday at the same time as me. I also think Paul will be opening up the gym on Saturdays and maybe Sundays too to give everyone a chance to do it. Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-42948039279418788692014-02-26T16:10:25.707-08:002014-02-26T16:10:25.707-08:00WOD: AMRAP 7 - I got 109 reps. I had to scale the...WOD: AMRAP 7 - I got 109 reps. I had to scale the DL weights. I started at 95# but then only went up to 115#, 125# and left it at 125# for the last set of DLs. I didn't set up multiple bars, either, so had to add the weight to my bar during the WOD. My DL max is 165#, but 125# felt really heavy today. <br /><br />Gymnastics 1: EMOM 5 mins<br />I did not get through all the DUs, so every minute I just started over with the t2b and got as many DUs as I could each round. My hands are really raw, so I was only doing two to three t2b at a time. <br /><br />I didn't do the second gymnastics today, just because I really feel spent. I am really looking forward to a day off tomorrow. It's been a rough week as far as energy, so I am really hoping I'm not getting sick...especially since Liz talked me into registering for the Open! ; )<br /><br /><br /><br />Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-41789364723564589442014-02-26T15:24:59.993-08:002014-02-26T15:24:59.993-08:00WOD:
Finished the whole set in about 7:30, but I w...WOD:<br />Finished the whole set in about 7:30, but I was using the same bar and had to add weights as I went. I intended to finish the whole thing no matter how much time it took - but it ended up right around 7:30, which I was happy about. Burpess did NOT feel fast! My abs are super sore today after doing 20# med ball GHD's last Sunday...those will be in my workouts moving forward...wow. <br /><br />Gymnastics 1 - last 2 sets of T2B were broken again because my abs are smoked. Hoping they recover quickly because I have a feeling burpees or T2B will be involved in the first workout<br /><br />Gymnastics 2 - 5 C2B, 3 Bar Muscle ups. Missed bar muscle ups a couple times on the first rep. Back is a bit smoked from all the strict muscle ups on Saturday. <br /><br />Overall, trying to balance the volume of training with the Open. High volume for me is different than someone who works out twice a day, or every day of the week. I didn't feel as fresh as I would have hoped today after taking yesterday off.... I'll see how I feel tomorrow and listen to my body. <br /><br />Liz, where are you doing the workouts? BCCF? I think I am meeting Ryan Friday after work to take a first pass. I would like to do a few (if not all) the workouts somehwere where there is some hype! you can hit me up on Facebook too. <br /><br />Dan - I owe you a thanks. I've never met you face to face but have definitely benefited from the programming. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-89775890731563506712014-02-26T13:52:00.702-08:002014-02-26T13:52:00.702-08:00Resting today, doing a lot of mobility work. I...Resting today, doing a lot of mobility work. I'm a little sluggish coming right off a rest day. I'll do the Open WODs Friday and Monday, at least for this first week. If I don't improve on my second attempt this week, I will likely not keep repeating them. Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.com