tag:blogger.com,1999:blog-8337093580038345887.post5789612546539695835..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 10/29Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8337093580038345887.post-77038013041122199092013-10-29T20:37:44.753-07:002013-10-29T20:37:44.753-07:00Gymnastics: Lost count at 90. First 40 were unbrok...Gymnastics: Lost count at 90. First 40 were unbroken though, then it got worse from there.<br /><br />Technique: 115# for all rounds. I concentrated on my 3rd pull, trying to really focus on the shrug. I think when the weight is getting heavier, I'm bouncing it off my legs.<br /><br />Strength 1: 325, 335, 345, 355#... Last set was very difficult, only got 2. After talking with Dan, I have a plan for the next week.<br /><br />Strength 2: Started with 145, then ended with 135. Lower back was fatigued after the DL, and really made it hard to get the full range of motion.<br /><br />WOD: Check. Tire flip was easy, running is still not. I tried a new technique for the WOD, the 80/80 practice. 80% of the WOD at 80% effort, then I went all out on the last 20%. Seemed to work, but since we didn't time it, who knows for sure.Anonymoushttps://www.blogger.com/profile/07453557057555475121noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-87876689463853191932013-10-29T13:33:28.834-07:002013-10-29T13:33:28.834-07:00Gymnastics: 133. Still need work on these.
Te...Gymnastics: 133. Still need work on these. <br /><br />Technique: 1st round at 65#, Next 7 rounds at 75#. Definitely a bit challenging by the end. Really concentrated on my 1st pull on these - not shooting my hips.<br /><br />Strength 1: After warm-ups, 150#, 155#, 160#, 165# (5# more than last time). These felt good today. I'm trying to not go up too fast because I really want to make sure my form is good for all 5 reps. <br /><br />Strength 2: did 5x5 at 75#, but was having trouble with the hold. So, I dropped down to 65# and did a few sets there too. <br /><br />WOD: Did this with Patrick and Jay, it was fun! Have no idea on time, we were outside. This one felt good. Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-20405948639547437732013-10-29T09:51:56.898-07:002013-10-29T09:51:56.898-07:00Gymnastics: lost count but needless to say need wo...Gymnastics: lost count but needless to say need work on DU<br /><br />Technique: 115# power snatches, a good weight for me. Tough but could still focus on little things<br /><br />Strength 1: After warm ups, 255#, 265#, 275#, 295# . Ended ten pounds heavier than last week with room to go up<br /><br />Strength 2: 145# felt good, the pause became hard to hold but overall good<br /><br />WOD: Did the class WOD since it was cold and rainy at 5 AMLuke Wagnerhttps://www.blogger.com/profile/04761807771652807413noreply@blogger.com