tag:blogger.com,1999:blog-8337093580038345887.post6392294089222423926..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: Friday 6/27Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8337093580038345887.post-1512931720210881112014-07-03T07:16:32.519-07:002014-07-03T07:16:32.519-07:00I did the squat strength 7/2
Squats/Accessory:
A...I did the squat strength 7/2<br /><br /> Squats/Accessory:<br />A. Back Squat: 6 x 2 @ 80% - 165# - felt good today<br />B. OHS: 15-12-9 rest as needed between sets - wasn't sure if these were supposed to be all the same weight, but I worked up as I went - so 95#, 105#, 115#. My shoulders and wrists fatigue before my legs do on these. Plus, I felt really out of breath by the end of the 15 and 12 sets from keeping my core engaged. These were challenging, but doable.<br />C. Bulgarian Split Squat: 4 x 8 (Each Leg) - Yikes! These were hard, and I only used 20# dbs (well, first set was with 25s). I did use dbs, I'm assuming that was the idea, not a barbell...?<br /><br />After that, I did Oly class with Jess. We did 3x3 split position presses, then 5 sets of the following complex - 3 hip cleans (bar starts in your hip crease, basically only get power from your extension) into 3 dips and one jerk (work up to a heavy) - I ended at 145#. Lastly, we did 3 sets of 5 clean lift-offs with our max clean (165#)Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-79865188170806656962014-06-30T11:55:05.238-07:002014-06-30T11:55:05.238-07:00Did the Filthy Fifty on Thursday, first time ever....Did the Filthy Fifty on Thursday, first time ever...It was rough, need to work on pushing myself again. Will get there, just slow getting back in. Something I will want to do again in a few months.<br /><br />Friday: Did KCR WOD:<br />100 DU<br />25 slam balls 30#<br />20 tire flips<br />50 box dips<br />50 situps<br />25 OHS at 65#<br />25 T2B<br />50 Air Squats<br />25 Snatches at 25#Jen Clarknoreply@blogger.com