tag:blogger.com,1999:blog-8337093580038345887.post70513279407110202..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 2/14Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8337093580038345887.post-12094493057047039812014-02-15T10:56:43.688-08:002014-02-15T10:56:43.688-08:00Jen - totally awesome on your PRs!
Liz - I saw t...Jen - totally awesome on your PRs! <br />Liz - I saw the pics of you guys at Red Rocks...it looked like a lot of fun!<br /><br />WOD 1: Crossfit Total<br />Back Squat - 135#<br />Strict Press - 65# (5# PR!)<br />Deadlift - 165# (10# PR!!!)<br /><br />Total is only 365# and my back squat went down 5#, BUT I realize I haven't been working on squats as much and I have been working on my shoulders a bit in accessory work. The deadlift, I think a lot of that had to do with adjusting my stance, so thanks to Liz and Micah for that!!!<br /><br />I worked out with the hubs today and he wanted me to point out that even though I was disappointed about my squat, I didn't dwell in it. I shook it right off and didn't let it affect my other two lifts! : )<br /><br />WOD 2: 12:48<br />Snatches felt great the first round and then got heavy the next two rounds. <br />I did strict RR instead of C2B.<br /><br />Not a bad day! Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-79953026663487014122014-02-15T07:11:51.288-08:002014-02-15T07:11:51.288-08:00Jen - awesome on the PRs, and the second WOD! Tha...Jen - awesome on the PRs, and the second WOD! That's a lot of C2B to get through :). <br /><br />Did the comp class today. I want to do the CF Total, because I have never done that before, I'll see if I can work it in this next week after a rest day. <br /><br />We worked out at Red Rocks - lots of fun!<br />Did a team workout with sandbags - <br />Run up 1/3 of the way, do 20 squats, run up another third, do 20 squats, run up the last third and do 20 squats. Run back to the bottom, then repeat with Power Cleans, OHS and Push Press. <br /><br />Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-1792669264672354612014-02-15T04:58:10.000-08:002014-02-15T04:58:10.000-08:00Crossfit total: Back Squat - 205# (PR)
...Crossfit total: Back Squat - 205# (PR)<br /> Strict Press- 95#<br /> Dead lift- 280# (PR)<br />Total= 580<br /><br />WOD 2: Completed in 10:43<br />My snatches felt great. I know it was only 65#, but I don't think I have ever had them feel so great. Technique was there today. C2B, felt great too. All in all really enjoyed today's workout. <br />Jen Clarknoreply@blogger.com