tag:blogger.com,1999:blog-8337093580038345887.post782688483500286623..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: Saturday 4/12Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8337093580038345887.post-7926097594005807522014-04-13T11:57:29.760-07:002014-04-13T11:57:29.760-07:00Didn't have much time today to workout. I'...Didn't have much time today to workout. I'm trying to place a priority on family over the weekends, at least for the next month or two. So, I did what I could.<br /><br />Back Squats - worked up to 175# x 5 - The last one was tough, for sure. Encouraged by this because the last time I maxed out my back squat, it was 185#. Also, was wondering if I should be working some tempo squats...if I get stuck, it seems to be about halfway up, and I tend to drop down fast and come up really slowly, probably not ideal...<br /><br />Airdyne 10 min Tabata - check - definitely sucked and burned my quads like crazy. <br /><br />Burpees - check. <br /><br />I wanted to do the workout, looked like fun, maybe another day. Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.com