tag:blogger.com,1999:blog-8337093580038345887.post7967851991868358174..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 1/20Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8337093580038345887.post-72319329746790348672014-01-22T16:36:56.985-08:002014-01-22T16:36:56.985-08:00Gymnastics-worked on ring dips and muscle up progr...Gymnastics-worked on ring dips and muscle up progression. <br /><br />EMOM: TNG snatches, did 75#<br /><br />WOD: ended up doing six full rounds plus 20. The strict pull-up's got difficult around the 5th round. Everything else felt great. Need to continue to work on the strict pull-ups. Being able to do more in a row.Jen Clarknoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-1848686573732231032014-01-21T13:05:54.671-08:002014-01-21T13:05:54.671-08:00I did this workout Tuesday, as I had to take Monda...I did this workout Tuesday, as I had to take Monday off & did Tuesday's workout at home Sunday (didn't want to do these snatches at home incase I needed to bail or drop the bar).<br /><br />For gymnastics work I chose dips, worked on negatives.<br /> <br />I wasn't sure what weight or % you wanted us to use for the touch and go snatches, so I used 65#. I missed my third snatches at minutes 8 and 9, but got refocused and completed the 15 mins. Not sure what happened at minutes 8 & 9, but overall these felt really good.<br /><br />WOD:<br />I was awful at this today, my legs were totally dead and I had to do step-ups.<br />Pull-ups took me FOREVER. My hands were torn up from the snatches, so I needed to drop down to 45# KB just to hold onto it. My grip strength is not good at all. I only got through 5 rounds plus 8 pull-ups/ 148 reps.<br /><br />My lungs were not tired, just my body. I felt really heavy and sluggish today. My right hip flexor and right knee are pretty sensitive (I think from all the cleans I did Sunday). I know I haven't been sleeping great, though, so I'm sure that is a lot of how I felt today. <br /><br />Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-57969347548433498062014-01-20T20:46:33.093-08:002014-01-20T20:46:33.093-08:00I did tomorrow's DL work today instead of snat...I did tomorrow's DL work today instead of snatches, because I will have them tomorrow at BCC. I was very discouraged to say the least. I only got up to 225# and while that is about 25# more than the last time I maxed on these, I also maxed about 9 months ago. But, no big surprise, DLs continue to be a big weakness for me. Did the 7x3 at 145# - was able to be quick and didn't struggle with these at all. <br /><br />WOD:<br />So, still struggling with following directions - Patrick and I did 15 KB swings each round, not 12...my fault. I also purposely dropped the pull-ups down to 6 per round for myself because I was doing them in singles after the first 2 on most rounds. I also had to take a quick break mid-WOD to handle a kid dispute. All of that aside - I got through 4 pull-ups in round 7. Pull-ups were definitely my big hang up on this WOD. The box jumps felt good and I did all of the KB swings unbroken (even though I was doing 3 more than I was supposed to). Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.com