tag:blogger.com,1999:blog-8337093580038345887.post7984759731025536474..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 1/25Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8337093580038345887.post-65914236204778035342014-01-27T14:44:33.581-08:002014-01-27T14:44:33.581-08:00I did this WOD a few weeks back at BCCF - they cap...I did this WOD a few weeks back at BCCF - they capped it at 25 mins, so I got through all 5 rounds of ring dips, but didn't quite finish my Thrusters. Did the first round and a half of ring dips strict, then changed to kipping for half of 2nd and 3rd rounds then I added a red band for the 4th and 5th rounds. <br /><br />I rested on Saturday and did Fridays WOD on Sunday (along the the squats). So...<br /><br />15-12-9-6-3 of C2B, Clean & Jerk (95#), push-ups done in 14:23<br />I tried to butterfly my C2B and towards the end was getting about 3 at a time, so that is improving at least. The Jerks felt heavy and so did the push-ups after the Jerks. <br /><br />Worked up to 165# on the FS - no knee sleeves or lifters<br />Then did my 5x7 at 145# - no knee sleeves or lifters. It didn't feel too awful as I was doing it, but today (Monday) I am SORE! I guess that's what happens when you stop squatting so much, or maybe it's just the 7 sets - yikes!Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-28985363056308840582014-01-26T18:12:51.303-08:002014-01-26T18:12:51.303-08:00This was a great WOD. Dreaded doing it, however, ...This was a great WOD. Dreaded doing it, however, felt great once I was done. It took me a little while to get through all 5 rounds as I am not very good at Thrusters and ring dips. Did 95# thrusters and the first two rounds of ring dips before adding the black band. Which made it a little too easy. But I was not reaching the right depth, towards the end of round two, so I needed to add the band. Finished in 26:51.<br /><br />strength- FS did 170#<br />Back squats-155#, these really started to feel heavy. Legs were definitely burning by the time I left.Jen Clarknoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-34930505686981396082014-01-26T12:25:18.807-08:002014-01-26T12:25:18.807-08:00Another rough day...the WOD took me forever at 21:...Another rough day...the WOD took me forever at 21:15. I am not great at thrusters and had to do only 65#. Had to do dips with a band. I know you hate the band, but I didn't know what else to do.<br />Still just feeling blah. Going in this week for some blood work to check in on adrenals and thyroid stuff to make sure nothing (new) is going on with them.<br /><br />Strength:<br />A. 1RM was 105#. Have never tested my front squat before, so I don't have anything to compare this to.<br />B. 7 x 5 Back Squat - I used 100# for all 7 sets (my 1RM is only 140#). The first three sets felt good, almost went up in weight. But the last two reps of the remaining four sets were slow. Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.com