tag:blogger.com,1999:blog-8337093580038345887.post8935012659067102149..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 2/25Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8337093580038345887.post-11451525425110093052014-02-26T16:02:25.712-08:002014-02-26T16:02:25.712-08:00WOD: AMRAP 12 - 2 full rounds plus 106M of a third...WOD: AMRAP 12 - 2 full rounds plus 106M of a third row. I scaled my bar to 70# for each lift. While I'm still working on rowing efficiency, I am already feeling much better about it and knocking down some seconds off my pace. 70# was still pretty heavy for me for my shoulder to overhead, so they were slow. Plus, Paul saw me warming up my squat snatches, so came over to help me out with them (as I've said before, I am just scared of dropping under the bar). Paul ended up working with me for an hour on squat snatches, so I was pretty tired for the WOD. But I really welcomed the help and am not so scared of dropping under the bar now!<br /><br />Back Squat: I did all sets at 105#, which is 75% of my 1RM. They were hard, but do-able. On most sets I was able to do the first three reps without pausing at the top, but took a couple seconds for the fourth rep. <br /><br />Anonymoushttps://www.blogger.com/profile/12524813670455588545noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-11722666947987476462014-02-26T13:32:35.333-08:002014-02-26T13:32:35.333-08:00I think I got the order of that a little off, I do...I think I got the order of that a little off, I don't think T2B and C2B were back to back, but can't remember...you get the idea ;).Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-66079623255638566262014-02-26T13:30:41.065-08:002014-02-26T13:30:41.065-08:00BCCF comp class today
Did back squats first 6x4 @...BCCF comp class today<br /><br />Did back squats first 6x4 @145# (I did the first two sets at 155#, but decided that was too heavy, so backed down to 145# - 78% of my 1RM). I was kinda sore going into it - probably all of the squat cleans and OHS the day before. <br /><br />Gymnastics: Spent 45 mins working on my MU - drills, swings, a few actual MUs and bails so that I can start linking. Still have some learning to do on the bail, but got a few MUs in to satisfy myself that I hadn't lost them. Worked on bar MU swing too. Did this with Meredith and Dave (gymnastics coach).<br /><br />WOD:<br />Row 500<br />50 DUs<br />25 S2OH (65#)<br />25 SHDP (65#)<br />25 Front Squats (65#)<br />25 T2B (I subbed 35 sit-ups)<br />25 C2B (I subbed 35 Ring Rows)<br />25 HR Push-ups<br />25 Box Jumps<br />25 Wall Balls<br />50 DUs<br />Row 500<br /><br />17:25 - I did the subs just because I tore open my hand again swinging for Bar MUs, not bad, but didn't want to make it worse.Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.com