tag:blogger.com,1999:blog-8337093580038345887.post8970917711466815897..comments2014-08-17T10:24:42.199-07:00Comments on CF Competitors: 9/25Anonymoushttp://www.blogger.com/profile/08521453618161698360noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8337093580038345887.post-16449018695822829832013-09-25T20:28:42.753-07:002013-09-25T20:28:42.753-07:00Nate - it's www.crossfitendurance.com, under t...Nate - it's www.crossfitendurance.com, under the Sport Tech dropdown, select Run. I started with the Running Drills Basics Collection under Running DrillsLiz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-28671798564798918622013-09-25T15:50:17.615-07:002013-09-25T15:50:17.615-07:00Sorry - above comment from Nate.Sorry - above comment from Nate.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-78360729537667224092013-09-25T15:49:42.536-07:002013-09-25T15:49:42.536-07:00Hey guys -
Where are you finding the drills on th...Hey guys -<br /><br />Where are you finding the drills on the endurance site? There is a ton of info there, just curious where we are looking? <br /><br />Did yesterdays WOD today, so new comments there as well. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-75179858653785468052013-09-25T14:25:49.562-07:002013-09-25T14:25:49.562-07:00Did the first couple of drills under basic running...Did the first couple of drills under basic running drills on Crossfit Endurance. Running with a metronome was the weirdest thing, and it was hard to keep the cadence, especially since it was so slow. <br /><br />Had to fit in another Lurong Challenge WOD, so got to do 100 KB swings and 100 Burpees for time instead of active recovery. You know you are jealous.<br /><br />Mob work on ankles (specifically side to side), glutes and shoulders. Liked this ankle video from K-Star:http://www.youtube.com/watch?v=_Gwgm3s2EQ0<br /><br />Researched back flip progressions because it's fun and going to be my next goal after I conquer muscle-ups. I'll look up some more relevant stuff later tonight when the girls are in bed. Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.comtag:blogger.com,1999:blog-8337093580038345887.post-14764987570486493052013-09-24T19:39:27.143-07:002013-09-24T19:39:27.143-07:00Saw we have a partner option on Thursday. I'l...Saw we have a partner option on Thursday. I'll be in 11:30-1:15 if anyone wants to join me.Liz Watkinshttps://www.blogger.com/profile/13325571632181675296noreply@blogger.com