Saturday, August 9, 2014

Saturday 8/9

Lifting:
a. 1 RM Clean & Jerk

On a running clock, Begin at 0:00: 15-12-9
Squat Clean 135/95
Push Jerk

Begin at 20:00: 4 Rounds for Time
21 WallBall 20#/14#
18 Pull Up
15 KB Swing 70#/53#
12 HSPU

Begin at 45:00: 3 Rounds
10 Power Snatch 135#/95#
20 Pistols (alternating)
30 Double Unders

1 comment:

  1. *Did this Monday
    Did not test for 1RM c&j, did front squat instead.

    Running Clock: 15-12-9
    Had to scale the weight to 85#
    The squat cleans were tough after getting a 1RM front squat. Just feeling like I had no bounce out of the bottom.
    Took me 16 minutes.

    At 20 mins: 4 rounds for time
    I had to use a 20# WB, so these were tough
    did the 18 pullups
    15 KB at 55#
    only did 10 HSPU and had to do kipping
    only got through three rounds

    At 45 mins: 3 rounds
    10 power snatches - subbed power cleans at 95#
    20 pistols - had to do assisted
    30 DU
    Finished at 59:11

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