Press/Accessory:A. 1RM Bench...only got to 95# today with my shoulder. I know I can do more.B. DB Skullcrushers: 4x10 using 12#sC. Pendlay Row: 5x8 @ 65#WOD: I could not even do 1 kipping pull-up with a weight vest on, so I did this instead:20 min EMOM5 KB Swings @ 35#3 C2B p2 BurpeesI sat out one round of this because my back was still REALLY tight from doing heavy deads in a WOD last week. The burpees were surprisingly really hard to do with how tight my back was.