1. Active Recovery: do something for 10-15 minutes to get your blood circulating
2. Mobility: 30 Minutes- 1 hour prioritizing trouble spots
Here is a great video on proper movement and full range of motion reps
Here is a great video on proper movement and full range of motion reps
HAHAHAHAHAHA...I've been doing my cleans all wrong!
ReplyDelete**Yay!! Got my MUs yesterday at gymnastics and PR on my snatch today, it's a good week :)
ReplyDeleteDid the comp class today at Backcountry
Did 3 MUs before class (not linked)
Worked to a heavy snatch and ended up with at 5# PR @ 120#!!!
WOD:
3 rounds - 10 Snatches @ 75#, 10 C2B
rest 1 min
3 rounds - 10 Cleans @ 75#, 10 T2B
rest 1 min
3 rounds - 15 heavy wall balls (20#), 3 burpee MUs
Time Cap of 15 mins.
I got to the MUs with over a min to spare, but couldn't get one - tried twice. Still, pretty happy to feel like I could make a good attempt. Looking forward to improving the C2B. I felt this workout the most in my grip.
Core work:
3 rounds
- 1:00 plank hold
- 20 GHD situps