Squats:
a. Establish a 1 RM Back Squat
b1. Build to a 1 RM Power Snatch
b2. EMOM x 7: 3 Power Snatches (Heavy)
c. Barbell Step-up: 4 x 8 Each leg (heavier than last week)
d. Glute Ham Raises: 4 x 10
AMRAP 12:
10 Burpees
25 DU
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