Tuesday, July 29, 2014

Wednesday 7/30

Squats/Lifting:
a. Build to a Heavy 2 Rep Hang Squat Clean (do not drop bar)
b. 4 x 2 Hang Squat Clean @ 90% of a.
c. Back Squat: 6 x 2 @ 80%

For Time: 5 Rounds
10 Deadlifts 225#/155#
20 Wallballs 20#/14#
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