Press/Accessory:
A. Strict Press: Build to a 1 RM
B. Strict Press: 5 x 1 @ 90% of a.
C. Close Grip Bench Press: 4 x 8
Gymnastics:
A. MU Progression Practice (Still spend time doing these even if you have MU)
B. EMOM x 8: 2-4 MU
AMRAP 20:
3 Hang Power Clean 185#/135#
6 Strict Ring Dips
9 Box Jumps 30"/24"
27 DU
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