Friday 4/25

Lifting: 

A. Build to a Heavy Squat Snatch

B. Build to a Max Height Kneeling Box Jump

WOD: In front of a 12 minute clock

1 Minute Double Unders

1 Minute DB Snatches 50#/30#

2 Minutes Double Unders

2 Minutes DB Snatches 50#/30#

3 Minutes Double Unders

3 Minutes DB Snatches 50#/30#

*Be sure to use both arms, but you do not have to alternate every rep

Gymnastics: 

A. MU Progession Work (Everyone should do this, even if you can do MU. It will reinforce efficient movement)

B. EMOM x 5: 3-5 Unbroken MU