WOD 1:
10 C2B
20 Strict HSPU
30 DU
40 GHD sit-ups
30 DU
20 Strict HSPU
10 C2B
WOD 2: "Dork"
33 Front Squats, 185/125
15 Burpees
33 Deads, 185/125
15 Burpees
33 KBS, 70/53
15 Burpees
Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. This workout is in his memory.
Deliberate Practice: Why focus and concentration are important during your workout
Deliberate Practice: Why focus and concentration are important during your workout
Did track day today instead, posting under Wednesday
ReplyDeleteMy legs were still hurting pretty bad from all the squats Friday, so I only did the partner WOD at CFKC. It was basically half an Angie with a 400m run and 20 burpees.
ReplyDelete