Wednesday 4/23

Track Day: Partner "Tosh"

3 Rounds

200 m Run

400 m Run

600 m Run

* Each person completes 3 RDS. The first person runs a 200, then the second person, then the first  person runs a 400, then the second person, etc.

**If completing on your own: rest time is equal to the time needed to complete the previous interval

Gymnastics: MU Progression work