Sunday, August 3, 2014

Monday 8/4

Lifting
a. 1 RM Snatch
B. 5 x 1 @ 90% of a

Gymnastics:
A. MU Progression Practice
B. EMOM x 7: 5 Burpees + 2-4 MU

AMRAP 15:
10 Dumbbell Thrusters 50#/30# (one in each hand)
50 DU
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