Press/Accessory:
A. 5 RM Close Grip Bench
B. DB Bench: 4 x 10-15
C. Pendlay Row: 5 x 8-12
For Total Reps:
Max reps Press 135#/95
Max reps L-pull-up
Max reps shoulder press 115#/75#
Max reps strict pull-up
Max reps shoulder press 95#/65#
Max reps chest-to-bar pull-up
Max reps shoulder press 65#/45#
Max reps pull-up
*Resting 2 Minutes between stations
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