Tuesday 8/5

Press/Accessory:

A. 5 RM Close Grip Bench

B. DB Bench: 4 x 10-15

C. Pendlay Row: 5 x 8-12

For Total Reps:

Max reps Press 135#/95

Max reps L-pull-up

Max reps shoulder press 115#/75#

Max reps strict pull-up

Max reps shoulder press 95#/65#

Max reps chest-to-bar pull-up

Max reps shoulder press 65#/45#

Max reps pull-up

*Resting 2 Minutes between stations