Press/Accessory: A. 1RM Bench...only got to 95# today with my shoulder. I know I can do more. B. DB Skullcrushers: 4x10 using 12#s C. Pendlay Row: 5x8 @ 65#
WOD: I could not even do 1 kipping pull-up with a weight vest on, so I did this instead: 20 min EMOM 5 KB Swings @ 35# 3 C2B p 2 Burpees I sat out one round of this because my back was still REALLY tight from doing heavy deads in a WOD last week. The burpees were surprisingly really hard to do with how tight my back was.
Press/Accessory:
ReplyDeleteA. 1RM Bench...only got to 95# today with my shoulder. I know I can do more.
B. DB Skullcrushers: 4x10 using 12#s
C. Pendlay Row: 5x8 @ 65#
WOD: I could not even do 1 kipping pull-up with a weight vest on, so I did this instead:
20 min EMOM
5 KB Swings @ 35#
3 C2B p
2 Burpees
I sat out one round of this because my back was still REALLY tight from doing heavy deads in a WOD last week. The burpees were surprisingly really hard to do with how tight my back was.