Squats/Lifting
a. 1 RM Squat
b. EMOM x 7: 3 Tng Power Snatches
c. 3 x 8-15 GHR (Glute Ham Raises)
10 Rounds, 1 minute each:
3 Deadlifts 315#/205#
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
*Rest 2 minutes between rounds.
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