Strength 1: Build to a 1 RM Clean & Jerk
WOD: 7 rounds
1 Minute Max Effort Wall Balls 20#/14#
20 seconds Max Effort Step Down Box Jumps 24/20″
40 seconds Rest
Strength 2: 5 x 5 Clean Pull @ 90% while standing on 3" riser (I used a 45# plate)
Strength 1-build to a 1 RM. Thanks to Ernie helping me with my form, I PR'd this by 10#. Hit 135#. Now I know I can do more, I just did not have much time today.
ReplyDeleteWOD: This was a leg burner. The first box jump everytime I felt like I was going to miss.
1. 25 WB, 6 Box jumps
2. 20 WB, 7 Box jumps
3. 22 WB, 7 Box jumps
4. 20 WB, 7 box jumps
5. 20 WB, 6 box jumps
6. 20 WB, 6 box jumps
7. 20 WB, 7 box jumps
Legs were really shaky after this WOD. I am definitely feeling stronger on my wall balls. A lot easier for me to do more unbroken.
Ran out of time so did not get to strength 2.
Strength: It's been a couple of weak days for me. I only made it to 265# (my current PR is 285, and I'm pretty sure I can do more than that now). Pretty disappointed in my performance.
ReplyDeleteWOD:
1- 31 WB, 8 Box jumps
2- 28, 7
3- 26, 7
4- 25, 7
5- 24, 7
6- 21, 7
7- 26, 8
I wanted to quit on this one, and it sucks working out on your own. Luckily Liz was there watching, so I couldn't quit.... Legs were definitely shaky as well.
And I missed strength 2. My bad.
Did BCC Comp WOD -
ReplyDelete- Did OHS with Becky and a few others - got up to 135# x 3
- first did a Tabata of rowing to work on form
- then 5:30 to get through 3 Rds of
- Row 250
- 15 Thrusters (45/35)
- 10 pull-ups
*if you get through all 3 rounds, you get another 5:30 to get 3 more rounds
I got into the Thrusters on round 3.