Wanted to re-do 14.5 but didn't have a judge. So did Linda modified: Deadlifts @ 135# (1RM 165#) Had to do strict push-ups instead of Bench b/c the class was using the racks Cleans @ 95# (1RM 115#) *26:34
I didn't do the EMOM because I just felt really tired this day. I think I'm zapped from the open, being sick and being stressed. Trying to ease my way back into your schedule. I did do some glute accessory work.
I redid 14.5 - got 25 seconds faster - 12:12. And, that's all I had in me on Monday.I
I redid 4 of the 5 workouts of the Open this year - improved on all but one. So, at least I know for next year...I improve the second time I do a workout, most of the time ;).
Wanted to re-do 14.5 but didn't have a judge. So did Linda modified:
ReplyDeleteDeadlifts @ 135# (1RM 165#)
Had to do strict push-ups instead of Bench b/c the class was using the racks
Cleans @ 95# (1RM 115#)
*26:34
I didn't do the EMOM because I just felt really tired this day. I think I'm zapped from the open, being sick and being stressed. Trying to ease my way back into your schedule. I did do some glute accessory work.
I redid 14.5 - got 25 seconds faster - 12:12. And, that's all I had in me on Monday.I
ReplyDeleteI redid 4 of the 5 workouts of the Open this year - improved on all but one. So, at least I know for next year...I improve the second time I do a workout, most of the time ;).