CF Competitors
Pages
Home
Resources and Links
Movements and Progressions
Training Philosophy
FAQs
Friday, March 28, 2014
Saturday 3/29
WOD:
A. Zimmerman, AMRAP 25
11 C2B
2 Deadlifts 315#/205#
10 HSPU
-rest as needed (recommended minimum of 30 minutes)
B. 30-20-10
Back Squat 205#/155#
T2B
*A rack is permitted for Back Squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment