Lifting:
A. Find a 1 RM Squat Clean & Jerk
B. 4 x 2 Squat Clean & Jerk @ 70% of A
WOD: "Jackie"
1000 m Row
50 Thrusters 45# (guys and girls)
30 Pull-ups
Gymnastics:
A. MU Progression
B. 7 x 5 Unbroken C2B: Rest :50 between sets
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