Gymnastics:
A. MU Progressions
B. 7 x 5 Unbroken C2B: Rest :40 between sets
Strength: Build to a 3 RM Thruster
WOD: Justin, 30-20-10
Bodyweight Back Squats
Bodyweight Bench Press
Strict Pull-ups*If the number of strict pull-ups is too high, scale down but make sure you do strict pull-ups not kipping. Scale the weight on the bench press if it is too heavy, not the reps.
Since I have been feeling volume may be a problem for me right now and I am trying to stay healthy, I am not lifting on Saturdays. I have started doing pilates on Sat and focusing on my PC activation exercises...still feel like I am not engaging my glutes and hammies like I need to be. I don't think the previous plan of exercises I was doing really helped much. Started some new exercises last week, so we'll see how that goes over the next month.
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