Saturday 5/17

WOD 1: JT, 21-15-9

HSPU

Ring Dip

Push-up

*Compare to 3/15

WOD 2: Nukes

A. 8 minutes to complete:

1-mile run

Deadlifts 315#/205#, max reps in remaining time

B. Then, 10 minutes to complete:

1-mile run

Power cleans 225#/155#, max reps in remaining time

C. Then, 12 minutes to complete:

1-mile run

Overhead squats 135#/95#, max reps in remaining time