Saturday 5/24

Lifting:

a. 10 x 1 Squat Clean & Jerk

b. EMOM x 5: 1 High Hang Squat Snatch + 4 OHS 

c. Bench: 5 x 3

Squats:

a. Build to a heavy single Front Squat

b. 3 x 3 Back Squat

WOD: 10 Rounds

1 Minute of Rowing (for calories)

Rest 15 Seconds

30 Seconds of Ring Dips

Rest 15 Seconds

30 Seconds of OHS 115#/75#

Rest 30 Seconds