Snatch Balance: (sets x reps)
A. 2 x 3 @ 70% of your 1 RM Snatch
B. 2 x 3 @ 75%
C. 1 x 3 @ 80%
Strength: 5 x 5 Pendlay Row (working up to a heavy set of 5)
WOD:
A. Death by Strict Pull-up
(1 on the first minute, 2 on the second, etc. They do not have to be unbroken)
-Rest 8 Minutes-
B. For Time:
35 Cal Airdyne
25 Wallballs 20#/14# (must attempt as many unbroken to start as possible)
50 Double Unders
25 Wallballs 20#/14# (must attempt as many unbroken to start as possible)
35 Cal Airdyne
-Rest 8 Minutes-
C. For Time:
30 T2B
150 Double Unders
20 T2B
100 Double Unders
10 T2B
50 Double Unders
Jen Clark
ReplyDeleteSnatch balance: These are really feeling good. A. 70# B. 75# C. 80#
Pendlay row- Worked up to 90#
Death by strict pullups- made it to minute7, but only did 6 in the 7th minute before time ran out
Did not do the WB WOD, was not originally written on board, did not have time
WOD: T2B and DU's 10:15