12/25

**If you are doing today's programming on Tuesday, only complete the WOD and Strength 2**

Alternating Every 90 seconds for 15 minutes:

2 Position Clean (3 x 2 @77%, 2 x 2 @81%; sets x reps)

4 Push Press @ 82% 

Strength 1: Front Squat

A. 4 reps @ 80%

B. 4 reps @ 80%

C. 4 reps @ 80%

D. 4 reps @ 85%

E. 4 reps @ 85%

12 Days of Christmas WOD: Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.

1 Deadlift (275/185)

2 Muscle Ups

3 DB Thrusters (35/20)

4 Pistols (each leg)

5 Swings (70/53)

6 Burpees

7 Pull Ups

8 DB Lunges (35/20)

9 Push Ups

10 Box Jumps

11 One Arm Snatches (35/20)

12 TGU (35/20)

Strength 2: 

A. 4 x 5 Clean Pull @ 98% (sets x reps)

B. Snatch Deadlift: 5 x 5 @ 105% of 1 RM Snatch