Rest Day/Make-up Day:
If you missed something from earlier in the week/took a day off, and have time to make it up today, complete it today. Priority is to be placed on completing any of the squatting you missed! I know, the squatting sucks but next week is a deload week meaning the weight will drop back down to 70/75% so just make it through this week!
Additionally, if you are looking for a week to test a 1 Rep Max, I would suggest Friday or Saturday of next week. This will not be programmed but if you are feeling good, go for it!
Additionally, if you are looking for a week to test a 1 Rep Max, I would suggest Friday or Saturday of next week. This will not be programmed but if you are feeling good, go for it!
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