Sunday, December 22, 2013


Rest Day/Make-up Day:

If you missed something from earlier in the week/took a day off, and have time to make it up today, complete it today. Priority is to be placed on completing any of the squatting you missed! I know, the squatting sucks but next week is a deload week meaning the weight will drop back down to 70/75% so just make it through this week!

Additionally, if you are looking for a week to test a 1 Rep Max, I would suggest Friday or Saturday of next week. This will not be programmed but if you are feeling good, go for it!

No comments:

Post a Comment