Monday, April 21, 2014

Friday 4/25

Lifting: 
A. Build to a Heavy Squat Snatch
B. Build to a Max Height Kneeling Box Jump

WOD: In front of a 12 minute clock
1 Minute Double Unders
1 Minute DB Snatches 50#/30#
2 Minutes Double Unders
2 Minutes DB Snatches 50#/30#
3 Minutes Double Unders
3 Minutes DB Snatches 50#/30#
*Be sure to use both arms, but you do not have to alternate every rep

Gymnastics: 
A. MU Progession Work (Everyone should do this, even if you can do MU. It will reinforce efficient movement)

B. EMOM x 5: 3-5 Unbroken MU




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