Monday, April 21, 2014

Friday 4/25

A. Build to a Heavy Squat Snatch
B. Build to a Max Height Kneeling Box Jump

WOD: In front of a 12 minute clock
1 Minute Double Unders
1 Minute DB Snatches 50#/30#
2 Minutes Double Unders
2 Minutes DB Snatches 50#/30#
3 Minutes Double Unders
3 Minutes DB Snatches 50#/30#
*Be sure to use both arms, but you do not have to alternate every rep

A. MU Progession Work (Everyone should do this, even if you can do MU. It will reinforce efficient movement)

B. EMOM x 5: 3-5 Unbroken MU

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