Monday 4/28

Lifting:

4 x 2: 3 Position Squat Clean (High Hang, Hang, Floor)

*This is about technique, stay in the 65-70% range

Strength 1: Front Squat, 3 x 3 across

*Add 5# to weight used last week. 

Strength 2: 20 RM Bench Press

WOD: For Time

Buy-in: 5/3 MU 

Then, 4 Rounds:

10 OHS 95#/65#

10 C2B

Cash-out: 10/6 MU