Sunday, April 20, 2014

Wednesday 4/23

Track Day: Partner "Tosh"
3 Rounds
200 m Run
400 m Run
600 m Run
* Each person completes 3 RDS. The first person runs a 200, then the second person, then the first  person runs a 400, then the second person, etc.
**If completing on your own: rest time is equal to the time needed to complete the previous interval

Gymnastics: MU Progression work

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