Tuesday, June 17, 2014

Friday 6/20

Back Squat: Establish a 1 RM
*Remember this number, and do it before the workout.
**3-5 reps at or above 90%

20 Min AMRAP:
A. Fran: 21-15-9
Thrusters 95#/65#

Immediately into

B. Elizabeth: 21-15-9
Power Cleans 135#/95#
Ring Dips

Immediately into

C. Diane: 21-15-9
Deadlifts 225#/155#

Immediately into

D. 30 Muscle-ups

1 comment:

  1. I'll try to hit this on Monday, after I have rested a bit, had a rough week (both the 50s regional workout and Nasty Girls V2) and my back is still a little tight, so still not excited about trying for a 1RM, even back squat.