Lifting:
a. Squat Snatch (Build to a Heavy Single, not necessarily a max, 3-5 reps at or above 90% of your 1 RM)
Gymnastics:
50 DU
40 GHD Sit-ups
30 DU
20 GHD Sit-ups
10 MU
Partner 'McGhee': AMRAP 30
5 Deadlift 275#/185#
13 Push-ups
9 Box Jumps 24"/20"
*One partner completes a round, while the other rests
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