Friday, June 27, 2014

Saturday 6/28

Lifting: 7 x 1 Power Clean and Jerk at 85-90% 1 RM

Squats/Accessory:
A. Box Back Squat: 12 x 2 @ 55%
B. 4 x :60 Chinese Arches

Metcon: 7 Rounds
250m Row
25 GHD Sit-ups
*Scale to 15 GHDSU if you do not do them consistently

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