**Did this Wednesday1600m - 8:271200m - 7:01800m - 4:37400m - 2:11I know these times are terrible...the workout felt terrible, too. This is the worst workout I've had in quite a while. I felt like I couldn't hold good running form, breathe well or find a pace. I am definitely tight and sore everywhere and my legs felt heavy. I just didn't feel as "fresh" doing the track workout on Wed as when I do it on Mon or even Tues. Lesson learned from messing with the schedule too much. Hopefully next week's track session is better! :)
Jen ClarkI am back, just need to take it easy getting back into the lifting. Did Monday's WODA. EMOM x 10 1 Squat snatch-Only did 75#, want to ease back in to make sure lower back is 100% healed. Felt great!!! B. 5 Sets: 1 High hang squat clean plus 1 hang clean, did 95# felt great. Did not do C.For time 3 rds-wow, I can tell I have not lifted in a month. I have done a ton of cardio. I did 105# for the front squatsFelt great to get back into it. I will be slowly getting back, working my way back up to my weights.