Squats/Accessory
A. Back Squat: 6 x 5 @ 80%
B. Snatch Balance: 5 x 3
C. Bulgarian Split Squat: 4 x 8 (Each Leg- heavier than last week)
Alternating EMOM x 10:
a. Odd: 18 Wallballs (As fast as possible)
b. Even: 5 MU
For Time: 3 Rounds
15 OHS 135#/95#
30 GHD Sit-ups
45 Hip Extensions
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